Homejame fresh- 250g garlic

Garlic is considered particularly healthy because it is rich in important vitamins and minerals, including B vitamins, vitamins K and C, calcium, magnesium, and potassium. It also contains the active ingredient allicin, which has antibacterial, antifungal, and antiviral properties. Garlic supports the cardiovascular system, can lower blood lipid levels and blood pressure, strengthens the immune system, and has antioxidant properties. To fully enjoy its flavor and health-promoting properties, it should be eaten as fresh as possible and ideally raw—for example, crushed or finely chopped.